Tuesday August 22nd 2017

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A) 50 Ft Max Yoke Walk

Team of 2

Accumulate 100 Strict Handstand Push ups
While Partner holds Dumbbell Farmers Holds
50/35s Rx+ 70s/50s

then

Accumulate 100 Hang Power Clean 135/95
While Partner Handstand holds

22min Cap

 

Dan Shrum