Thursday August 24th 2017

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Skill : Tire Flip

Team of 3

Section A
90 Tire / Pig Flips
30 Rope Climbs

Section B
150 Wall Balls 20/14
150 Push up
150 Kettle Bell Swings 72/24
150 Burpee Box jumps 24/20

Partner A start on section A while Partner B and C work through section B, Alternate sections as need

45min Cap
 

Dan Shrum