Friday August 25th 2017

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Skill - 3Rm Overhead Squat

Run 400m or 30 Calories
30 Chest to Bar/ Pull ups/ Ring Rows
Run 400m or 30 Calories
30 Single Arm Dumbbell Push Press Right 50/35
30 Single Arm Dumbbell Push Press Left 50/35
150 Double Unders
30 Overhead Squats 135/95


** You may only Calorie once and Run once

*** Please remember to scribe your scores on the board SVP.  I have a super awesome top secret spreadsheet and graphs (many graphs) to correlate your back squats from Wednesday.  ;) 

*** And as always, please login to FrontDesk before class 

Dan Shrum