Saturday August 26th 2017

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Team of 2

800m Run
100 Burpees
100 Sit ups
800m Run
75 Dumbbell Deadlift 50s/35s
75 Push Ups
800m Run
50 Box overs
50 Alt Dumbbell Hang Snatch 50/35
800m Run

Rx+ 70s/50s and Ghds

Dan Shrum