SATURDAY AUGUST 5TH 2017

Workout for Saturday

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Every 15 min Heavy Fran at 135/115

Just kidding!!!!!!!

The real WOD

5 rounds
400m run
30 Dumbbell power cleans 50/35s
20 Burpees
10 unison Jumping Lunges per leg (each person)
* Lunges are to be performed at the same time
 

Dan Shrum