SATURDAY AUGUST 5TH 2017
Workout for Saturday
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Every 15 min Heavy Fran at 135/115
Just kidding!!!!!!!
The real WOD
5 rounds
400m run
30 Dumbbell power cleans 50/35s
20 Burpees
10 unison Jumping Lunges per leg (each person)
* Lunges are to be performed at the same time