Monday August 7th 2017

No Classes Today -Have a good Civic Holiday - Check Chat for Info on Open Gym

Home wod

4 Rounds
Run 400m
30 Step Back lunges
20 Burpees


Open Gym Wod
 

7 Rounds
7 Ohs 95/65
7 Front Squats
7 Burpee Over Bar

Rx+ 115/75

Dan Shrum