Saturday September 2nd 2017

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Partner Wod

Run 1 Mile Or Row 2km

then

3 Rounds

50 Wall Balls 20/14
50 Box Jumps 24/20
25 Toes to Bar
25 Dumbbell Snatch 50/35s

then

Row 2km Or Run 1 Mile


** You must row in sections of 500m Each
** You must complete 1 Row and 1 Run

Dan Shrum