Tuesday September 12th 2017

Don't Succumb To The "Freshman 15

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Deadlift 4x8 (4/4) @ 65%

** do a set of 4 drop it then do another set of 4

12min Amrap

8 Single Right Arm Dumbbell Overhead Lunge 50/35
8 Chest to Bars
8 Single Left Arm Dumbbell Lunge 50/35
8 Box Jumps 24/20

Dan Shrum