Wednesday Sept 13th 2017

A)Hang Squat Snatch x1

B)
17min Amrap

IMG_2861.JPG

10 Hang Squat Snatch 75/55
800m Run
8 Hang Squat Snatch 95/65
400m Run
6 Hang Squat Snatch 115/75
200m Run
4 Hang Squat Snatch 135/95
100 m RUn
2 Hang Squat Snatches 155/105

then Max Burpees

Rx+
115/135/155/185/205
75/95/115/135/145

**use Approx. 50%/60%70%/80%/90% of 1RM

Dan Shrum