Saturday September 16th 2016

Run 1 mile

8 Rounds - Alternate Partner Each Rounds
10 Calories
5 Burpee Box Jumps 24/20

then

4 Rounds
20 Chest To Bars/ Pull ups
20 Wall Balls 20/14

then

4 Rounds
20 Toes To bar
20 Dumbbell Snatch 50/35

8 Rounds - Alternate Partner Each Rounds
10 Calories
5 Burpee Box Jumps 24/20


Run 1mile


45min CAP

Dan Shrum