September 3rd 2017

Courtesy Of CrossFit.com

Tuesday 170829 

For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope


**rx+ MU into the dip

Dan Shrum