Thursday September 21st 2017

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CROSSFIT "HERO" WODS

Wod Only

Run 400m
50 Push ups
Run 400m
25 Deadlift 185/125
Run 400m
75 Jump Squats
Run 400m
25 Deadlift 185/125
Run 400m
50 Push ups
Run 400m

Dan Shrum