Friday September 22nd 2017

17836723_10101866339418856_957650070_o (1).jpg

Strength

Barbell Step Back Lunge 5 per leg

Wod

20 Min AMRAP: (with a partner)

20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Chest To bar
30 Thrusters (95/65)
30 Box Jumps
30 Chest To Bars
40 Thrusters (75/45)
40 Box Jumps
40 Chest To bars
50 Thrusters (45/35)

then Amrap Double Unders

Dan Shrum