Saturday September 23rd 2017

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Partner Wod 1 Work 1 Rest Run Togther

Run 800m
40 Kipping Handstand Push ups
Run 800m
400 Feet of Double Kettle Bell Front Rack Lunges 24s/16s
Run 800m
400m Farmers Carry Kettle Bells 24s/16s
Run 800m
40 Kipping Handstand Push ups


**Lunges are in the Parking Lot one way is 50 ft
** Dumbbell can be use as alternate
Rx+ 32s/24s

Dan Shrum