Friday September 29th 2017

PALEO GUMMIES (THREE FLAVORS: APPLE CINNAMON, POMEGRANATE + CRANBERRY ORANGE)

Back Squat 3RM

5 Rounds
20 Kettlebell Front Squat 16/12
Handstand Walk 50 ft

Rx+24/16

**Scale With 30 second Hs hold against the Wall or 20 Shoulder Taps