Saturday September 30th 2017

In a team of 2-  1 work 1 Rest Complete
4 rounds
30 Wall Balls
15 Toes To Bar

Run 800m

4 rounds
30 Hang Dumbbell snatch 50/35
30 Burpee
30 Pull ups

Run 800m

Then

300 du total

For Time

Courtesy of red, shrum, bigrigbird and washboard hank

Dan Shrum