Monday September 4th 2017
Skill - Touch and Go Snatches
Partner Wod 1 Work 1 Rest Run Together
40 Power Snatch 135/95
40 Front Squats 135/95
400m Run
80 Power Snatches 75/55
80 Back Squats 75/55
120 Wall Balls 20/14
120 Double Unders Each (3min Practice)