Monday September 4th 2017

Skill - Touch and Go Snatches
 

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Partner Wod 1 Work 1 Rest Run Together

40 Power Snatch 135/95
40 Front Squats 135/95
400m Run
80 Power Snatches 75/55
80 Back Squats 75/55
120 Wall Balls 20/14
120 Double Unders Each (3min Practice)



 

Dan Shrum