Friday September 8th 2017

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Wod Only
40min Cap

60 Calories Anyway
200 Ft Double KettleBell Overhead Carry 16/12
40 Box Jumps 24/20
200 Ft Double KettleBell Overhead Carry 16/12
5 Rope Climbs
200 Ft Double KettleBell Overhead Carry 16/12
5 Rope Climbs
200 Ft Double KettleBell Overhead Carry 16/12
40 Box Jumps 24/20
200 Ft Double KettleBell Overhead Carry 16/12
60 DoubleKettle bell Front Squats 16/12

RX+  24/16 and Hybrid Rope Climbs

Calories can be done by Airdyne, Row or Burpees

Dan Shrum