Thursday, January 11th, 2018

Strength

Banded Conventional Deadlift (Use Grey or Purple band)

4x3 @ 75% of most recent 1RM Deadlift

After each working set:

2 Depth Jumps 

 

Conditioning

Death by Burpees

with

50' Farmers Carry EMOM

(Ex: 50' Carry + 1 Burpee, 50' Carry, + 2 Burpees, etc.)

Dan Shrum