Friday, January 12th, 2018

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Conditioning

Open Workout 14.4

As Many Rounds as Possible in 14 Minutes:

60 Calorie Row

50 Toes to Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups

 

Accessory

3 Sets:

Single Arm Dumbbell Rows - 10-12 Reps

Banded Face Pulls - 20 Reps

*Rest as needed between sets

Dan Shrum