Saturday, January 13th, 2018

  Saturday's workout will be brought to you by Daniel Shrum.

Saturday's workout will be brought to you by Daniel Shrum.

Conditioning

With a Partner:

1000m Row (500m Each)

45 Dumbbell Thrusters 50/35

45 Pull Ups

30 Dumbbell Thrusters

30 Pull Ups

15  Dumbbell Thrusters

15  Pull Ups

1000m Row

45 Dumbbell Thrusters 50/35

45 Pull Ups

30 Dumbbell Thrusters

30 Pull Ups

15  Dumbbell Thrusters

15  Pull Ups

1000m Row

For Time

*If needed, sub Airdyne or Burpees for Rowing.

Dan Shrum