Monday, January 15th, 2018 Strength10 Rounds:5 Bench Press 0.7Bw/0.5Bw1 Rope ClimbRx+ Bw/.7Bw + Legless Rope Climb ConditioningAMRAP 7:Burpee Box Overs 24/20 Dan ShrumJanuary 14, 2018 0 Likes