Sunday, January 14th, 2018

Muise.jpg

Weightlifting

1 Clean + 1 Hang Clean + 1 Jerk

Work to a max of this complex

 

Conditioning

5 Rounds:

10 Sumo Deadlift High Pull 95/65

10 Box Jumps 30/24

10 Push Press 95/65

Dan Shrum