Tuesday, January 16th, 2018

Strength

Back Squat

4x5 @ 80% of most recent double.

 

Conditioning

4 Rounds:

1 Minute - Rowing for Calories

1 Minute - Ground to Overhead 45#/25# plate

1 Minute - Overhead Walking Lunge 45#/25# plate

1 Minute - Rest

Dan Shrum