Thursday, January 18th, 2018

Conditioning

Partner Workout

AMRAP 30: (Switching Every 5 Minutes)

P1: Row/Airdyne for Meters

P2: AMRAP 5

      30 Sit Ups

      20 Kettlebell Swings 24/16

      10 Burpees

For Total Meters Rowed/AD

 

Dan Shrum