Saturday, January 20th, 2018

ShrumTooToo.jpg

Conditioning

With a Partner:

60-40-20

Dumbbell Push Jerk 50/35

Burpee Over Dumbbell (Open Standard)

Toes to Bar

 

100 Cal Row/Airdyne

 

20-40-60

Dumbbell Clean 50/35

Burpee Box Jump Over (Open Standard)

Pull Ups

 

For Time

Dan Shrum