Monday, January 22nd, 2018

SkiBoys.jpg

Strength

Back Squat

4x4 @ 83% of most recent double.

 

Conditioning

3 Rounds

Max Rep Bar Muscle Ups (Pronated Strict Pull Ups)*

12 Front Squats @ 55% of above

100' Prowler Push

Rest 3 Minutes Between Rounds

*Use a band for strict pull up if needed.

Dan Shrum