Wednesday, January 24th, 2018

Strength

Banded Conventional Deadlift

5x3 @ 72% of most recent 1RM

(Same weight as last week)

 

Conditioning

AMRAP 13:

100' Sandbag Carry

15 Dumbbell Deadlifts 50/35

10 Kipping Pull Ups*

*Sub Jumping Pull Ups to Scale.

 

 

 

Dan Shrum