Thursday, January 25th, 2017

EliseRide.jpg

Conditioning

EMOM 20:

Min 1: 20 Kettlebell Swings

Min 2: 15 Cal Row

Min 3: 200' Shuttle Run

Min 4: Rest

 

Midline

3 Sets

Weighted Front Plank :60sec

*Rest 90 seconds between sets

Dan Shrum