Saturday, January 27th, 2018

TheShrums.jpg

Conditioning

With a Partner

100 Double Unders

50 Handstand Push Ups

100 Single Arm Overhead Lunges (Try to keep an even amount per leg)

100 Double Unders

50 Pull Ups/CTB

100 Front Rack Lunges (Try to keep an even amount per leg)

100 Double Unders

10 Alternating Rope Climbs

100 Jumping Lunges (Try to keep an even amount per leg)

For Time (35 Min Time Cap)

 

 

Dan Shrum