Wednesday, January 31st, 2018

AmandaClean.jpg

Conditioning

6 Rounds:

3 Back Squats - From Rack

*@85% of most recent double

9 Burpees

250m Row

Rest 3 Minutes Between Sets

 

Finisher

"Sled Races"

Choose an opponent and see who can complete 10 - 50' Laps in the fastest time.

Dan Shrum