Thursday, February 1st, 2018

6AM.jpg

Warm Up/Activation

EMOM 7

5 Dips

5 Bicep Curls/Arm

 

Conditioning

10 Rounds:

100' Sandbag Carry

5 Dumbbell Bench Press

5 Supinated Ring Rows (As hard as possible)

For Time

 

 

 

Dan Shrum