Monday, January 8th, 2018

Weightlifting

Snatch Complex

1 Pause Snatch Pull + 1 Pause Full Snatch

Work to a challenging but do-able weight.

*Pause 2 Seconds Below Knee

 

Conditioning

AMRAP 12:

1 Snatch @ 80% of best recent 1 Rep Max

4 Burpee Over Bar

6 Pull Ups/CTB

Dan Shrum