Sunday, January 7th, 2018

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Skill

Accumulate a total of:

50 to 75 Dips

OR

15 to 25 Weighted Dips

*Try and break this down to a minimum of 5 Sets.

 

Conditioning

3 Rounds

21 Calories Rower/Airdyne

15 Push Press 115/75

9 Burpee Box Overs

For Time

Dan Shrum