Tuesday, January 9th, 2018

SteveTire.jpg

Strength

Back Squat

6x3 @ 85% of last week's double.

*If you did not squat last week, then you will work to a 2RM Back Squat.

 

Conditioning

10 Thrusters 135/95

25 Double Unders

8 Thrusters 155/105

50 Double Unders

6 Thrusters 185/125

75 Double Unders

4 Thrusters 205/140

100 Double Unders

2 Thrusters 225/155

For Time

Dan Shrum