Wednesday, January 10th, 2018

Strength

Split Jerk

4x2 Across

*Work up to a weight that will challenge you, however keep you comfortable bringing it down from overhead.

 

Conditioning

TABATA Cycle

Push Ups (Rx+ Deficit)

Rowing for Meters

Kettle Bell Snatch - Alternate arms every round

Score is Total Meters Rowed

Dan Shrum