Wednesday, November 7th, 2018

Weightlifting

Clean Deadlift (Below Knee) + Full Clean + Split Jerk
4 - 5 Sets x 2 Reps + 1 Rep + 1 Rep
*As Heavy as Technique Will Allow

Conditioning

25 Box Jumps 30/24
40 Toes to Bar
55 Kettlebell Swings 32/24
70 Thrusters 65/45

(Rx+ 25/50/75/100)

For Time

Dan Shrum