Thursday, November 8th, 2018

 Come on out to Smith’s Falls this Saturday as your Coach’s and fellow members compete in the StrongFit Trials!

Come on out to Smith’s Falls this Saturday as your Coach’s and fellow members compete in the StrongFit Trials!

Skill

Handstand Walking

Strength

5 Sets:
Incline Dumbbell Bench Press - 6 to 10 Reps
Seated Tricep Extensions - 8 to 12 Reps

Dan Shrum