Saturday, December 22nd, 2018

Conditioning

With a Partner:

Buy In:
1000 Single Unders (Alternating Steps)

300 Burpees
400 Sit Ups
300 Air Squats

*Every 3 Minutes: 100’ Sandbag Carry (Pass Bag Off @ 50’)

Buy Out:
1000 Single Unders (Alternating Steps)

Dan Shrum