Sunday, December 30th, 2018

HappyNewYear.jpg

Strength

5 Sets:
6 Bench Press @ Bodyweight/.7 Bodyweight
6 Supinated Barbell Rows @ Bodyweight/.7 Bodyweight
Rest as Needed Between Sets

Conditioning

100 Dips*
* Every Break = 100’ Sandbag Carry (As Heavy As Possible)

For Time

Dan Shrum