Tuesday, December 4th, 2018

EvHoodie.jpg

Weightlifting

Power Snatch + Full Snatch
1 Rep + 1 Rep
3 Sets @ 70%
3 Sets @ 75%

Conditioning

3 Sets:
Toes to Bar - Max Reps (1 Unbroken Set)
Dips - Max Reps (1 Unbroken Set)
Sandbag Carry - Max Distance
Rest 2:00 Minutes Between Sets

*Max Reps: 15-25 Reps. Choose a variation of the movement that will allow for this many reps.

Dan Shrum