Wednesday, December 5th, 2018

Weightlifting

Full Clean + Jerk
1 Rep
2 Sets @ 75%
2 Sets @ 80%
1 Set @ 85%

Conditioning

500m-400m-300m-200m-100m Row
50-40-30-20-10 Double Under
Before Each Set:
3 Deadlifts @ 70%-75% of 1 Rep Max
*Rest 1:1 Between Sets

Dan Shrum