Friday, December 7th, 2018

Weightlifting

Full Snatch
1 Rep
2 Sets @ 75% of 1 Rep Max
2 Sets @ 80%
1 Set @ 85%

Conditioning

5 Rounds:
7 Dumbbell Burpees (Overhead) 35/20 (Rx+ 50/35)
7 Dumbbell Squats
7 Dumbbell Thrusters

For Time

Dan Shrum