Friday, February 2nd, 2018

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Prior to the workout we will be warming up the Clean & Jerk

Conditioning

"15.1 & 15.1A"

AMRAP 9:

15 Toes to Bar

10 Deadlifts 115/105

5 Snatch 115/105

THEN

In 6 Minutes:

Clean & Jerk 1 Rep Max

 

 

Dan Shrum