Monday, February 12th, 2018

HarrySnatch.jpg

Weightlifting

Hang Snatch + Full Snatch

1+1

Perform 4-5 Sets @  A Challenging Weight

 

Conditioning

3 Rounds:

15 Wall Balls 20/14

5 Hang Power Snatch 135/95

15 Burpees

5 Squat Snatch 135/95

For Time

Dan Shrum