Wednesday, February 14th, 2018

Strength

7 Sets

3 Push Press BW/.BW (From Rack)

3 Stone to Shoulder

20 Min Cap

 

Conditioning

2 Rounds:

1 Minute of Double Unders

2 Minute(s) of Dumbbell Snatch

3 Minute(s) of Burpees

Rest 3 Minutes Between Rounds

For Total Reps

 

Dan Shrum