Friday, February 16th, 2018

Family Day Hours: 10AM/12PM/4PM/5PM - NO OPEN GYM DURING CLASS, KEY HOLDERS WILL LET YOU KNOW WHEN THE GYM WILL BE OPEN VIA THE FACEBOOK GROUP.

AmandaGreg.jpg

Conditioning

AMRAP 4 :

3 Thrusters 95/65

3 Pull Ups/CTB

 

Rest 3 Min

 

AMRAP 4:

6 Thrusters 95/65

6 Pull Ups/CTB

 

Rest 3 Min

 

AMRAP 4:

9 Thrusters 95/65

9 Pull Ups/CTB

 

Finisher

Supinated Bent Over Barbell Row

6x5 Across

Dan Shrum