Saturday, February 17th, 2018

Family Day Hours: 10AM/12PM/4PM/5PM - NO OPEN GYM DURING CLASS, KEY HOLDERS WILL LET YOU KNOW WHEN THE GYM WILL BE OPEN VIA THE FACEBOOK GROUP.

Conditioning

With a Partner:

150 Burpees

then

4 Rounds:

25 Pull Ups/Ring Rows

50 Push Ups

75 Air Squats

then

150 Burpees

For TIme

Dan Shrum