Sunday, February 18th, 2018

Family Day Hours: 10AM/12PM/4PM/5PM - NO OPEN GYM DURING CLASS, KEY HOLDERS WILL LET YOU KNOW WHEN THE GYM WILL BE OPEN VIA THE FACEBOOK GROUP.

Conditioning

4 Rounds:

50 Double Unders

12 Dumbbell/Kettlebell Push Press 50/35

20 Dumbbell/Kettlebell Step Ups 20"

For Time

 

Finisher

30-20-10

Calorie Row/Airdyne

*Rest 1:1 Between Sets

Dan Shrum