Tuesday, February 20th, 2018

MItchThruster.jpg

Strength

3 Rounds:

Bench Press - Max Reps @ .7BW/.5BW

Bent Over Plate Row - Max Reps 45/25

 

Conditioning

AMRAP 16:

6 Thrusters 135/95

8 Burpee Over Bar

10 Dips

 

 

Dan Shrum